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Fundamental Team

Fundamentals is non-competitive program that runs from September to June for girls who are turning 6 or older. This team requires a try-out, which are usually held at the end of May.

These groups train 4-5 hours per week, focusing on developing strength, flexibility and proper techniques to build a strong foundation for learning more difficult skills. 

At the end of each year in June, we host an in-house Showcase for Fundamental athletes to demonstrate what they have learned throughout the season.  

For some, this program can be a stepping stone into our competitive program, but for others this program is a great place to keep learning new skills and staying fit without the intensity & commitment of a competitive program.

Any questions, please contact us at

Fundamental Team FAQ's


  1. Is the Fundamental Team part of the competitive program? No, the Fundamental Team is part of the recreation stream. It can be a stepping stone to the competitive program in the future.
  2. How often will my daughter be training? There is a 5 hour team and a 4 hour team, they both teams trains 2 days a week (one weeknight and a Saturday)
  3. How much is the program? The estimated 4 hour rate would be $2080 with GO fee of $75 and Fundraising Deposit of $40 and the estimated 5 hour rate is $2440 with GO fee of $75 and Fundraising Deposit of $40. These fees are for the entire season (September 2022-June 2023).  Payment can be made by installments or paid in full at registration.
  4. Can I withdraw if she doesn’t like it? Yes, if the withdrawal is processed prior to December 31, 2022.
  5. Do they have a uniform? Participants will be fitted and purchase a team training suit, at a cost of approximately $50-$100.
  6. Do they ever go to competitions or attend any showcases?  Our Fundamental Team has attended a showcase “mock meet” at Burlington Gymnastics in the past, and they perform at an end of the year Showcase at our club, and will be given awards.
  7. Do I get to choose the day/time they train on? Can I switch days? Unfortunately not, athletes are added to specific teams based on their age/ability.  They will be given a day/time that they will keep for the entire season.
  8. Does my daughter have to try out every year if they are accepted? No, if your daughter is offered a spot and is on the team already, you are not required to try out every season.  If your daughter leaves the program and wants to return after an absence, she will have to try out again.











Milton Springers gratefully acknowledges the Ontario Trillium Foundation for their Operating Stream Grant support. 


Click HERE for more information on the support received through the Community Building Fund Grant