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Adult Gymnastics

Age:18+

Class Length: 55 minutes

Pre-requisites: None

Program Description: This is a semi-structured class for for adults of all experience.  With the guidance of a coach, you can learn basic movements, beginner gymnastics or practice more challenging skills.  We have the equipment in the gym for you to practice/learn skills - vault, bars, beam, floor, rings, and our tumble track and our coach will set up some circuits for all to develop your agility, balance, coordination and strength. We meet you at your level and go from there!

What to wear: Adults may wear comfortable fitness clothing, shorts, athletic tops etc... Please note: Change rooms are temporarily closed, athletes are encouraged to wear their gymnastics clothes under their street clothes. The Coats & Boots Room is NOT supervised during class times. Please do not bring valuables to the gym. 

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THANK YOU TO OUR

 

GENEROUS SPONSORS!

 

 

Milton Springers gratefully acknowledges the Ontario Trillium Foundation

for their Operating Stream Grant support. 

 

Click HERE for more information on the support received through the

Community Building Fund Grant

 

 

Milton Springers Gymnastics Club is pleased to announce the new partnership with Kidspired Media.
Kidspired Media is now the exclusive sponsorship agency for the club effective December 2022. 

Please Click HERE for more information.